How to stop drinking beer

Beer is not considered a strong alcoholic beverage, and having one or two before bed seems pointless. But drinking beer every day can have serious consequences and create a strong addiction that you can't overcome on your own.Everyone has their own dose of beer that makes them feel good at night and bad in the morning. But if a man drinks more than three liters of beer in the evening and a woman drinks more than one liter of beer, then drinking beer in the morning is not good for anyone.All the consequences of alcohol poisoning are obvious: the smoke leaves passengers on the nearby trolleybus shaking and suffering from headaches. There is also nausea, depression, and poor coordination.If you decide to have a beer with friends, this shouldn't progress into heavy drinking every day. Behavioral changes, aggression and irritability can all occur, and this can affect family members - partners, children, parents. Because they are the people closest to everyone, they are the weak link where you can vent your dissatisfaction.Even a beer can make some people aggressive. Often, the fuzzy brain cannot distinguish who is in front of it. Moral boundaries become blurred and the sense of danger disappears. And then commit those actions that a sober person may regret for the rest of his life.If you're reading this, then maybe it's time for you to stop drinking beer yourself, or maybe someone close to you is having a problem. A beer with friends in the evening has become your constant companion, and you simply don’t know what to do if you suddenly don’t have a beer.Most people don't think of beer addiction as a problem or disease because of its low alcohol content. Advertisements featuring TV stars, pop stars and even athletes drinking beer served as a stimulus. This creates a kind of community where everyone who buys and drinks beer is involved in something more than just hanging out with friends.People on TV screens or posters look very happy and, oddly enough, awake. They celebrate a goal with a cup in hand, or drink a beer after a long trip. They are celebrating. Any advertisement sticks in the brain because it repeats with a certain periodicity and is inspiring - this is the way out from all life situations. Drink a beer and you will feel happy too.Now look at beer alcohol from the outside. These people may be your drinking buddies or drinking acquaintances. What will you see? Do they look as good as they do on screen?

Alcoholism in women and men

Beer is a man's drink. You can drink liters of beer and still stand. So, if this is a weak drink, why can’t women drink it?Advertisements rarely feature a girl holding a glass of beer. Preference for it is fostered by the environment. We will discuss more about how to break free from alcoholism. Now let’s not discuss the moral aspects, but let’s try to understand what happens to women’s bodies when they drink beer.Once in the intestines, the ethanol contained in any alcoholic drink is broken down in the liver. Women's bodies have fewer hormones that can be completely broken down and eliminated, so it takes longer to break down, which means the intoxication is stronger in women who drink alcohol.Gurchatay! show your faceDrinking beer often affects a woman’s appearance. It may be too late to fight skin aging now. The beer was only six months old. Dilated and ruptured blood vessels on the face, redness of the tip of the nose, swelling, etc. simply cannot modify a woman. And they, the consequences, will definitely come. So is it worth poisoning yourself with beer because you realize that in a few years, the face and skin that women value most will turn into something disgusting. No doubt it would give away a woman who drinks. So push people away.Dad's beer smells terrible, Mom's beer smells terribleEvery beer can cause a child to have a nervous breakdown, but all parents don't want anything to happen to them. An alcoholic mother can cause her children to panic after even one beer. Post-beer party aggression often spreads to the animals closest to us - children.Unborn child and beerDrinking beer during pregnancy can cause alcohol withdrawal in newborns. Need I say anything more? What would an expectant mother's gut or soul be like if she didn't despise a glass of beer at night?The baby was screaming, he was squirming, he was in pain. As a newborn he already suffered from withdrawal syndrome - withdrawal syndrome. Often, these children are born with conditions that are incompatible with life.Does this only apply to mothers? No. If a child is conceived by a drunk father and his body has changed, the child may suffer from a host of diseases that cannot be predicted in advance.If you are planning to become pregnant, avoid drinking any alcoholic beverages. Of course you also need to stop drinking beer, although it is partly a product of fermentation I am not just diluting the alcohol. If you can't think about yourself, think about the people closest to you in your life - your unborn child.Beer is equally harmful to men. The problem is that beer contains phytoestrogens, a type of estrogen (an analogue of progesterone, the pregnancy hormone) that suppresses male hormones. There are many consequences, one of which is impotence.In addition, there are many "interesting" consequences, such as swollen breasts, beer bellies and other little things that turn men into asexual beings.

What happens to the body of an alcoholic

Let's start with the brain.Alcohol causes changes in the chemical connections of gray matter. Chemical elements built into the brain's wiring system can only be removed through medication. This can lead to psychophysiological impairments, memory impairment, slowed reaction times and, in some cases, dementia.Stomach.Beer contains fermentation products and alcohol. Once in the stomach it will of course cause fermentation. Over time, the gastric mucosa atrophies and gastric juice stops secreting. Therefore, beer can cause gastritis, which can develop into chronic gastritis, leading to:

• general weakness;
• persistent fatigue;
• Frequent pain in the upper abdomen (stomach);
• Bowel problems and many other extremely unpleasant consequences.

Added to this is chronic irritability, aggression, and everything that goes with it.The filter in the body is the liver.It absorbs and passes through everything you put in your mouth. Chronic alcoholism can lead to liver cell destruction. It no longer cleanses the body of toxins, but only removes the consequences of questionable pleasure from the body.Beer hepatitis can quickly lead to cirrhosis of the liver. But they haven't really learned how to treat it.kidney.Next they get poisoned. They remove the fluid containing all harmful substances that are not absorbed into the blood. Alcohol can irritate the renal pelvis and damage its tissue. Next, the kidneys begin to work in enhanced mode, removing not only decay products from the body, but also useful trace elements and materials that make up the cells of our body.But even novice alcoholics can develop kidney infarction. This is necrosis or thrombosis of the blood vessels that nourish the kidney tissue. The result is that the part of the kidney that stops receiving blood flow dies.Heart.When alcohol enters the body, the stress on the heart increases. This is because after drinking a gram of alcohol, the blood vessels immediately fill with blood. The heart is forced to work harder. Varicose veins don’t just happen in the heart. Beer abuse can cause blood vessels to relax, become unable to contract, and lose their elasticity. Then the heart doesn't get enough blood flow, fat overgrows, the walls thicken, and a heart attack isn't far away.

"If I knew where you were going to fall, I would have laid out straw. "

How much alcohol do you need to drink to develop these problems? Everyone's situation is different. Some people drink beer for years, while others only need a few months before the physical changes become irreversible. There's only one way to avoid them: stop drinking.

When should you consider the consequences?

Best on the first day you plan to try the beer. Generally speaking, it's never too late to do so. But there are a few points that deserve your serious vigilance.

1. You want to drink it in the morning rather than waiting until evening.
2. You can't live a day without a bottle of beer.
3. I originally wanted to drink one bottle, but after three bottles I couldn’t stop.
4. Little things start to irritate you, unexplainable fears arise, and depression worsens.
5. Your attention is distracted and you are unable to complete simple tasks.
6. You are planning a pregnancy – this applies to both women and men.

This may sound rude, but with symptoms like these, it's too late to think about the consequences. We already need to take some action, with clearly targeted measures, to change this situation. Most importantly, stop drinking beer.

How to Cure Alcohol Addiction or Beer Addiction

If a beer a day has become your constant companion, then this is the first sign that your body is addicted. A chemical reaction has occurred, an inseparable connection has been formed in the brain, and it's time to contact the experts.For those who can stop drinking on their own, this is the first step.If you decide to try to quit drinking on your own without a doctor's involvement, first try not drinking for a month. In just 30 days, it's not that difficult if you're not an alcoholic.There can be a strong attraction to a cup or bottle, especially in the first few days. You need to switch your brain to something that can replace beer. This could be an exciting hobby that takes up your time and attention, or it could be a job that completely takes up your free time.Reach out to your loved ones for support—they may not reject you. Most importantly, stay away from your surroundings and avoid people who are willing to miss a bottle of wine and do whatever they can to get you back.You don't always drink beer and just enjoy it, do you? Remember the things that made you happy before and try to replace the beer with other pleasures.Can you last 30 days? Then the next step is 6 months, then a year. If all goes well, you'll be able to independently break down the chemical reactions in your brain and recover psychologically.You can buy a glass of champagne to celebrate the New Year, or a glass of wine to celebrate a birthday. But that's it. If a relapse occurs, it will be more difficult to recover again.A common refrain is: "I can stop drinking anytime. I haven't had a drink in a year, " which is the first sign of reverting to old habits. Don’t start over, remember the first week of sobriety. This may discourage you from drinking.Step two. do excercise.If you drink beer not to calm down but to become bolder, the adrenaline from exercise can easily replace alcohol. Well, maybe not that easy. Most importantly, don’t drink cold drinks after running or hitting the sandbag.Swimming can also save money. It can both increase load on the body and relax the body. Additionally, harmful substances are expelled through our skin and washed away by water. This is a matter of purifying the body. Literally any physical activity is suitable for this.Withdrawal Syndrome - It's time to see a doctor.Everything is the same as for babies whose parents drink alcohol:

• Trembling (trembling not just of the hands but of the entire body);
• hallucination;
• Headache, high blood pressure, vomiting, convulsions.

All of these symptoms are reasons to see a doctor, and you can't put it off any longer. This requires immediate treatment. First, it is medicinal, designed to remove alcohol and breakdown products from the blood, and then has a psychoactive effect. It all depends on physical condition.As a rule, relatives of drinkers cannot force the patient to go to the doctor, they go to their grandparents, using various traditional coding methods - they help their neighbors! Do not self-medicate. At best it's a waste of money, at worst this non-standard, unconventional solution could lead to serious illness. In some cases (drinking herbs, adding "magic" emetics, etc. ) death can result. This stage is a psychological stage.Psychologists have many techniques that can help you stop drinking. One option is group therapy. This may sound funny, and to some it may be completely unacceptable, but it really helps to talk to people who are recovering alcoholics and others in the same situation.One technique is to try changing the beer. You can use this option yourself. Again. Remember the first time you drank beer? What does this have to do with? Maybe you drink with friends to look cool. But now beer isn’t cool anymore. It’s so cool to be healthy and wealthy now.If you drink because you want to rekindle a childhood love or go back to being a teenager, then all you have to do is recreate and relive those moments, only now without the beer.Avoid contact with friends and colleagues who drink alcohol. This will give you time to adjust to your new healthy lifestyle. Moreover, you can easily avoid being laughed at, since such "comrades" tend to treat it "weakly". So why put yourself at risk of giving in? For a recovering alcoholic, such a friend is no longer a counselor.Trust me, this simple psychological trick can replace your beer. But it’s even better if you can get help from an experienced psychologist who can figure out the root cause. After all, problems don't always appear on the surface. Experts will help you deal with depression, irritability, and cravings for beer and low-alcoholic beverages.

What to do if a teenager drinks alcohol

Not all parents know if their children have tried beer. Children often try beer on their first company date. They do not yet understand the full consequences of their actions. For them, this is one of the stages of growth. Most boys imitate their fathers. what else? He drank the beer and nothing happened.The effects of beer on adolescent bodies show up faster and more strongly. These can be severe hormonal imbalances, as well as all of the above conditions.If you have a friendly relationship with your son or daughter, talk to him or her. Just don't talk "under the table" when your kids come home. It just won't do anything.Talk to him, do not shout, calmly, and remember - the monologue will not be noticed. Try not to lose your temper and let your child talk. The more your child talks, the easier the conversation will become. Only in this way can the status quo be changed and the development of beer alcoholism be prevented.What to do if you lose contact with your child? Here you absolutely need to contact a psychologist-psychotherapist. Not to grandma about the conspiracy, not to a psychic, not to a shaman—only to an experienced doctor.If you and your child try to address this problem, you will not only prevent its further progression and the strengthening of alcohol dependence. You can also connect with teenagers.

Reasons why teenagers drink

Parental example.This is the first and most important factor. If you suddenly notice your child behaving strangely, remove all alcohol from the home. If you stop drinking, your child will start drinking again. So start with yourself. Live a sober lifestyle. Show that this is normal and not a night spent watching TV with a bottle of beer and popcorn.company.If people drink in groups, change the environment. Yes, don't try to get your kids out, but do it. Maybe an athletic department, a different social circle, or sometimes just moving to another location can help.advertise.It is impossible to be immune to it. Beer ads are everywhere - it's a lot of money and producers won't turn it down, despite the laws. In this case, there is only one way out - counter-advertising. Talk to your children and leave only a didactic tone to your subordinates. If you don't know what to do, then a psychologist will help him stop drinking.