About Alan Carr's book How to Stop Drinking? 》

Alan Carr is the author of the world-famous books "The Easy Way to Quit Smoking" and "The Easy Way to Stop Drinking. "He developed his own innovative methods for breaking bad habits.In his second book, The Simple Way to Stop Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers help to everyone. Anyone who wants to get rid of alcohol addiction can try this method. but! To be truly helpful, first you need the desire of the person themselves.Alan Carr's "A Simple Way to Stop Drinking" has been highly recognized by doctors, is used in various alcohol treatment clinics, and is popular all over the world. Carl has established clinics around the world to combat alcoholism, with the best experts helping people overcome their addiction.

About this book

Alan Carr said the publication described an innovative approach to how to stop drinking. After reading this book, a person completely stops drinking. However, this technique is only helpful if the patient personally wants to stop drinking and is very determined to do so.The author believes that people are divided into two categories: drinkers and alcoholics. Most adults enjoy an occasional drink or two during holidays, parties, and birthdays. Alcohol allows them to relax, rest and relieve emotional stress. When intoxicated, communication barriers disappear and people more easily find a common language. For example, a drinker is a person who sometimes likes to have a glass of wine and relax. The most important thing is that such leisure time is quite rare.If we talk about an alcoholic, then this is a very unhappy and sad person. He couldn't live a day without alcohol; a man was dependent on it. This is a serious problem in modern society, and it is getting worse every year.After many experiments, scientists have concluded that if a person makes excuses for drinking, runs away from home or work to drink, and drinks in an isolated environment, then he is addicted. If a person has similar problems, then it is worth thinking about the future and seeking help from a doctor.

Allen claimed in his methodology that all of these experiments were inaccurate and not entirely true. If a person regularly drinks more than normal and often has conflicts over alcohol, this does not mean he is an alcoholic. Alcoholism is a possibility, but only a doctor can diagnose it.

In The Simple Way to Stop Drinking, Carl talks about all the issues and nuances of serious illness, step by step.

Carl's technology

People think wine is delicious, but is it really? In fact, alcohol only causes extreme thirst and dulls all taste buds. Therefore, with each drink, the individual no longer feels the unpleasant taste, and he wants to drink more and more. After intoxication, the body tries to remove all toxins, thus warning the person that this drink is harmful to him. Therefore, after drinking alcohol, do not try to fight nausea and vomiting and allow your body to cleanse itself.People believe alcohol will help them become bolder and more open-minded. But is this really true? Fear is inherent in everyone. It’s the self-preservation instinct that protects everyone. When drunk, a person becomes completely defenseless and extremely vulnerable.Alcohol doesn't make you stronger or braver, it just removes complexes. But does a drunk person appear to those around him to be a "superman"? Carr uses his skill to remind readers that humility makes people beautiful. But everyone has complexes and fears, and they are our protectors. Of course, you need to get rid of self-doubt, but obviously not in this way.Some people say that after drinking, they are not shy and can easily pour out their souls. But remember this quote: "A drunk person will do many things that would make him blush when he is sober. "Another common superstition is that alcohol makes you happier. However, remember that these unfortunate alcoholics were abandoned by their families and wasted their lives aimlessly, unable to find a job, and think about whether this is really the case. Yes, alcohol can help you forget. But it’s better to solve problems than forget about them. Everyone has them and simply hiding is not an option. So whenever you feel like you’ve crossed a line, remember this instruction. The author gives a good example that drunk, happy, independent people only exist in Hollywood movies.Another interesting observation made by the author is that many alcoholics are convinced that it is better to live a short but pleasant life with a bottle than to live a long and difficult life without drinking. Carr said such a statement could only come from the mouth of someone with schizophrenia. Many drinkers are afraid of trying to quit drinking because they think it will cause physical pain. But the authors assure that the surgery will be no more painful than recovering from a common cold.

Instructions from Alan Carr

Finally, the author provides pointers that everyone should follow on the road to recovery:

• You don’t need to quit drinking forever, the most important thing to understand is that you are in control of your life, not the bottle or glass of wine;
• Your decision to quit drinking is absolutely the right one and you should never doubt it;
• You may be unsure for the first few months, but trust me, it will pass and you will be able to control yourself easily;
• Stop drinking and control the urge to drink for a while, at least for a few months. Every day, the desire to drink will bother you less and less;
• Don’t put off until tomorrow what you can do today. Don't tell yourself, "Well, now is not the best time to quit drinking, I have a lot to do, a lot of problems, and then there will be another one. " Understand that alcohol addiction is a prison, and the sooner you get out of it, , the sooner you can start a new life;
• Don’t forget, it’s just the desire to drink that you need to control, not yourself;
• When you're having a bad day and desperately need a drink to help you forget, remember that you're not alone. Everyone has good days and bad days. Alcohol is not the answer to your problems and once you become addicted, your life will become a living hell.

What Doctors Say About the Alan Carr Method

There are both positive and negative reviews about Alan Carr's method of quitting drinking. But many experts say Alan Carr's approach is highly effective. Today it is used in many clinics with pleasant results. Based on the reviews of doctors, we can conclude that the method is very simple. With its help, you can completely stop drinking alcohol without causing harm to yourself. Patients do not feel sick, depressed or have any other ailments.

Testimonials from recovering alcoholics

• "I haven't had a drink in over a year. I don't really believe in all these magic methods and think it's a scam. I've been drinking almost every day for over eight years and for me this is the easiest solution to get rid of the problemprogram. But then everything started falling apart and I realized I had to do something. I found the manual "A Simple Way to Stop Drinking" by Allen Carr and started reading it. Of course, finishing 300 pages inIt was a little difficult to say, but I did it. Guess what? After reading this I realized I didn’t need to drink. I haven’t had a drink in over a year now. Great technique, it really helps! I recommend it to everyoneRead it in your spare time. "
• "I decided to read up on this method when I realized that I started drinking too often and ended up drinking 3-4 glasses of wine almost every night. I was hanging out with friends a lot and we liked to have some wine too. It started to scare me. AlcoholismWomen are terrible! I don't know how to drink a lot, or rather I don't know my standards at all. I always feel terrible in the morning and I thought I wouldn't feel better, but this keeps going on. The main impetus was to understand who I am as a mother and what kind of example I am setting to my children. I started studying literature. It is written in simple and understandable language. Very easy to read. Start from page one"
• "Hello! I'm 38 years old and have tried to quit drinking 5 times, using different methods from coding to the Carl method. I can tell you myself, it's all nonsense. Nothing can force a person to quit drinking, Be it advice or doctors. Anesthesiologists scare people into believing that they will die if they drink alcohol after coding. I can tell myself that this is just a suggestion. You want to drink as many times as you want after coding. Not everyone can stop drinking, So I believe these methods are useless. Anyone who wants to quit can just quit. There are no textbooks or doctors! "

in conclusion

Today, Alan Carr's method is a fairly simple and effective way to stop alcoholism. Alan Carr said comments from recovering alcoholics showed that not everyone liked the approach. but! She really helped a lot of people. Breaking an addiction is hard, but it is possible and if you are willing, everything will be fine!