Measures to help you quit drinking every day

6 December 2020

Beer is one of the most popular beverages in the world. Because of its low alcohol content, it is considered harmless and can be drunk without restrictions. This leads to the formation of a bad habit, which unknowingly becomes a disease-beer alcoholism.

Over time, most hop drinkers are still aware of this problem, and then the question of how to get rid of beer addiction arises. To solve this problem, it is best to act in multiple directions at once.

Identification problem

Considering that low-alcohol beverages cannot be addictive and cause severe dependence, many people have taken the first step towards chronic beer alcoholism. Several times a week, one or two cups gradually become one or two liters or more, and drink regularly. Now, drinking beer every night has become absolutely normal.

But even in this case, not everyone can admit that the problem exists. In order to relieve fatigue after get off work, cheer up and make watching movies more interesting-people have made hundreds of excuses to deny that beer addiction has long won and suppressed them. In addition, most beer fans currently believe that they can easily quit drinking as long as they want, and they do not realize that control of this situation has long been lost.

This is why the first step in recovery should be to realize that the craving for drinks has become uncontrollable. By admitting that he had a problem, the person was transferred to stop drinking beer as soon as possible every day.

How to get rid of beer addiction?

Many methods have been developed for those who are considering how to wean their loved ones by drinking beer every day. If the bad habits have not yet entered the final stage of beer alcoholism, you can try to deal with it yourself, otherwise, you need expert help.

First, you need to determine the reasons for craving beer, and then try to eliminate them. You don't have to worry about living a awake life. Before the foam drink becomes a permanent partner, it is enough to remember your life. After all, even then there are friends, interests, and positive emotions, which means that all of these can be rewarded without drinking.

Preparation is very important. The desire to quit drinking is not enough; you have to put in a lot of effort to get results.

Psychological factors

It is very important to get rid of addiction psychologically. It is best to seek help from a qualified therapist, but there are some steps you can take.

If you think about how to relax and enjoy yourself, it will be much easier to get rid of the craving for beer. There are many options, such as chatting with pets, massage, yoga, dancing. A new hobby will fill the void left by the abandonment of the Oktoberfest.

Changes in the environment can help you forget your addiction. It is worth getting rid of all the things that remind people of the old way of life. You can go further, rearrange or refurbish. If you have a tradition of drinking beer with colleagues, you should consider changing jobs.

It is more difficult for women to quit drinking every day because they will quickly develop a strong addiction due to their psychological characteristics. Ladies do not need to be company, they usually drink alone so that no one will know their addiction for a long time. In order to get rid of the habit of drinking beer, women need to become more active and communicate with those who live a healthy lifestyle.

Reduce beer consumption

Not everyone has enough inner strength to decide to give up beer immediately after quitting bad habits. In order that the refusal to get drunk will not be accompanied by constant pressure, you must be consistent.

If there is a tradition, such as drinking beer in the evening after get off work, don't give up immediately. First, gradually reducing the dose is sufficient. "Drinking less" does not sound as scary as "quitting alcohol completely", so the brain will not strongly resist this attitude, and the amount of alcohol consumption will steadily decrease.

Gradually, people's desire for beer will diminish, and then it is possible to give up beer altogether.

Physical addiction treatment

It happens that a person goes all out alone, unable to get rid of his habit of drinking beer. He either continued to collapse or refused to drink, and was accompanied by symptoms of true withdrawal-limb tremor, migraine, muscle pain, irregular heartbeat, high blood pressure.

In this case, you need to seek expert help. After checking and talking with the patient, the doctor will provide advice on how to eliminate beer addiction. The following method was used:

Detox dropper.Special medicines that help eliminate toxins, useful substances and vitamins enter the bloodstream to improve your health.
encoding.With the help of an ampoule sewn under the skin, the patient is injected with substances that can slow down the processing speed of ethanol through intravenous or intramuscular injection. Therefore, even if a small amount of alcohol enters the body, symptoms of severe poisoning will appear immediately.
Antidepressants.The doctor prescribes a tranquilizer, so refusal of beer will not have a negative effect on the body or the mind. They will help reduce irritability and aggression, improve sleep and prevent the development of depression.

The treatment of alcohol dependence can only be carried out with the consent of the patient. The treatment plan has been explained before and he has been warned of possible consequences.

Replace beer with other products

There are many drinks that can replace beer:

Kvass beer is an excellent alternative to beer due to the similar taste and consistency.
Fresh juice;
Freshly brewed natural coffee, cocoa, hot chocolate;
loose green tea;
Mineral water with lemon juice.

If you drink berry or vegetable smoothie instead of beer, you can not only get rid of bad habits, but also improve your health and eliminate beer belly.

Another alternative to night beer is dried fruits or nuts. The main thing to remember is that these foods are high in calories, so you must follow this measure.

Looking for new hobbies

Many people drink beer simply because they have a lot of free time and nothing to do. It's easy to change this situation by finding what to do. Jogging or walking before going to bed, going to the gym, cycling or skiing, roller skating or ice skating are great alternatives to beer.

For sofa potatoes, there are many interesting things, such as wood carvings or collecting puzzles. Maybe someone will remember the hobbies of childhood and pick up a pencil or paint. In any case, if you like your hobby, it will soon replace the idea of alcohol in your mind.

Folk remedies

Both modern and time-tested folk remedies will help you quit smoking.

Get rid of beer binge at home

Usually, the craving for frothy beverages cannot be suppressed, which leads people to drink every day, that is, beer binge drinking. If you act according to the plan, you may get rid of the problem of beer addiction at home:

The most important thing is a person’s desire to stop drinking. Without this, any measures will be of no avail.
It is necessary to gradually reduce the amount of beer-the beer you drink the next day is half of the previous day. Under no circumstances should you stop drinking suddenly, which is very dangerous to your health. The human body accustomed to continuous drinking is suddenly deprived of the usual dose, and its physical health will deteriorate drastically.
The longer the break between drinks, the better. You must show endurance. Don't drink the entire daily dose at once, but divide it into several parts and use it every 2-3 hours. During the day, you need to drink a lot of water, and you can add lemon juice and a little honey. The liquid will partially help drown out beer thirst, but most importantly, it will help cleanse the body and remove toxins and alcohol residues.

It is recommended to change the environment at least within a short period of time.
Gentle mode. At this time, it is very difficult for the body, so you should not do too much exercise or even mental activity for the body. Short films, reading, short walks-that is you should limit yourself to a few days.
Body support. Considering the adverse effects of long-term exposure to alcohol, the human body now needs to recover. Vitamins and other beneficial substances can help achieve this goal. Therefore, once the condition improves, you need to add various "healthy" foods-vegetables, fruits, herbs, nuts, etc. , to the menu.
Tranquilizers will help you cope with recurrent irritability and normalize sleep. It is best to make tea with mint, valerian or lemon balm.

These guidelines will greatly facilitate the process of getting rid of fanaticism and getting rid of beer addiction.

Prevent beer alcohol poisoning

Instead of thinking about how to eliminate beer addiction, it is better to know how to prevent it. This is very important if a person has fallen into an alcohol trap, or for example, some children in the family are coming to puberty.

Reliable and detailed information about the harm that beer alcoholism can cause to the body is the best preventive measure. In addition, it must be understood that not only health can be compromised, but also relationships with relatives. Promoting a healthy lifestyle and setting the right priorities will also help avoid this problem.

For a person who once gave up beer, if he avoids drinking with the previous company, it is easy to forget bad habits.

Conclusion

Quit drinking, especially if you drink almost every day, it is not so easy. However, if you are aware of the problem, make a decision and follow the planned plan, you will soon receive positive results. The most important thing is to believe in yourself, rather than shrinking from it, and learn to look at things that seem familiar.